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10 Foods That Can Keep The Skin Health

10 foods that can keep the skin health
The skin is the largest part of the body that are most easily visible. Keeping the skin to stay healthy is important. You don't have to always go to the doctor or beauty clinics just to simplymaintain skin health. Simply by consuming food or drink a certain healthy, your skin will awakefrom the existence of damage and the effects of aging due to ultraviolet light. In addition,consuming these foods will also make your skin more radiant.
Foods that can keep the skin health

10 Foods That Can Keep The Skin Health

Some Foods That Are Beneficial To Skin Health

1. Green Tea
Green tea is rich in antioxidant polyphenols that can provide protection from the Sun's ultravioletrays that can damage the skin. Whether you apply it directly to the skin or enjoy it as a drink, the antioxidants in green tea can prevent DNA damage and help improve it if it is already happeningdamage. Drinking green tea is also ensuring your body remains hydrated, where it is also an important factor untukmenjaga skin health.

2. Yogurt
Low-fat yogurt is a food source of vitamin A, a nutrient essential for maintaining healthy skin.Vitamin A helps the body produce collagen, an important protein which is responsible for theelastisisitas of the skin. This vitamin also helps protect against damage collagen.

3. Fish
Fish is a source of low-fat protein. Fish such as tuna, swordfish, or salmon is a source of omega-3 fatty acids naturally. Nutrition is very important and plays a role in relieving peradaganan andboost the immune system. A recent study published in the American Journal of Clinical Nutritionshowed that omega-3 fatty acids in the diet can help fight the damaging effects of ultraviolet radiation against the skin. Salmon are known to contain antioxidant compounds calledastaxanthin. These antioxidants can prevent sagging skin and wrinkles.

4. Brazil Nuts
Beans may be high in fat, but fat is good, i.e. polyunsaturated fats and monounsaturated. Thesefats can improve the health of the circulatory system. Brazil nuts are a source of selenium, a mineral essential to the functioning of the immune system. These beans are also rich inantioxidants that are good for skin health such as vitamin e. Brazil nuts have been shown toincrease circulation of the skin and makes it more luminous.

5. Dark Chocolate
Dark chocolate or dark chocolate filled with antioxidant flavonoids. According to a study quoted in the European Journal of Nutrition and the Journal of Cosmetic Dermatology, dark chocolate not only protects the heart and blood vessels, but also protects your skin from the ravages of the Sun.

6. Fruit Berry
The family fruit berry strawberry, blackberry, cranberry, and raspberry fruit is rich in antioxidants.This fruit is very beneficial to fight cancer and prevent other diseases. This super food helps the skin's natural antioxidant defenses and against harmful free radicals attack the ultraviolet radiationon the skin.

7. Whole Grains
Unlike the fine flour or white rice, grains such as wheat, oat (oats), and red rice offer more health benefits than just simple carbohydrates. Grains are not only rich in fiber is good for the digestion,but also a source of vitamin B is good for the skin such as folate, niacin, and micro nutrients such as zinc and magnesium. Zinc is essential for defense against skin damage.

8. Turmeric
Turmeric is not only known as a complementary spice seasoning. Turmeric Curcumin, the main source of active polyphenols compounds that can fight against the development of skin cancer.Curcumin in turmeric can also reduce inflammation and works as an antioxidant that can repair damaged skin.

9. Fruits Contain Vitamin C
Vitamin C is an important antioxidant for maintaining connective tissues. A deficiency of vitamin Cis known to be causing skin disease called scurvy. Vitamin C is also very effective in reducingwrinkles in the skin. In addition, Vitamin C plays an important role in the fight against free radicals,enhance the immune system, and repair damaged skin. Konsumsilah kiwi fruit or fruits thatcontain vitamin C such as citrus fruits, papaya, guava, and so on, to keep your skin stay healthy.

10. Olives and Oil
Olives can be eaten directly or can be squeezed into olive oil, both of which are equally useful.Olive oil can be used as salad seasoning and also things associated with the skin. Olive oil is oftenused as a folk remedy for extremely dry skin. This oil is as soft as silk and usually does not causeallergic reactions. Olive oil can also protect the skin against sun damage and cancer. Vitamin Econtained in it can be used for skin moisturizers and facial skin care. Olive oil can also be used asa natural remedy for skin disorders such as rashes, eczema, wrinkles, fine lines, dark spots, skinburn, and also to prevent skin cancer.